Masala Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Paniyaram contains 175 calories, 4.5g protein, 26g carbs, and 5.5g fat per 6 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Masala Paniyaram Good for You?
Masala Paniyaram provides 175 calories per 6 pieces (120g) with 4.5g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (773% dv).
South Indian snack made from fermented rice and urad dal batter with added onions, green chillies, curry leaves, and spices, cooked in a special paniyaram pan to form small round dumplings.
Key Health Benefits of Masala Paniyaram
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Paniyaram Nutrition with Gram
Use Gram to log masala paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala paniyaram?
Masala Paniyaram contains 175 calories per 6 pieces (120g).
How much protein is in masala paniyaram?
Masala Paniyaram provides 4.5g of protein per 6 pieces (120g).
How many carbs are in masala paniyaram?
Masala Paniyaram has 26g of carbohydrates per 6 pieces (120g).
Is masala paniyaram good for tracking nutrition?
Yes. Masala Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala paniyaram in a meal plan?
Use Masala Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala paniyaram and thousands of other foods with the Gram app.