Masala Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Papad contains 185 calories, 8g protein, 22g carbs, and 8.5g fat per one plate (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Masala Papad Good for You?
Masala Papad provides 185 calories per one plate (80g) with 8g protein, 22g carbohydrates, and 8.5g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (1000% dv).
Crispy roasted or fried papad topped with chopped onions, tomatoes, coriander, green chillies and spices, served as a starter or side dish
Key Health Benefits of Masala Papad
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Masala Papad Nutrition with Gram
Use Gram to log masala papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala papad?
Masala Papad contains 185 calories per one plate (80g).
How much protein is in masala papad?
Masala Papad provides 8g of protein per one plate (80g).
How many carbs are in masala papad?
Masala Papad has 22g of carbohydrates per one plate (80g).
Is masala papad good for tracking nutrition?
Yes. Masala Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala papad in a meal plan?
Use Masala Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala papad and thousands of other foods with the Gram app.