Masala Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Papad contains 350 calories, 14g protein, 38g carbs, and 16g fat per one bowl (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 1100.0mg | 48% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Masala Papad Good for You?
Masala Papad provides 350 calories per one bowl (30g) with 14g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (48% dv), iron (1667% dv).
Deep-fried or roasted papadum broken into chip-sized pieces and seasoned with spice mix including chaat masala, chilli powder, and sometimes dry mango powder. A crunchy Indian snack.
Key Health Benefits of Masala Papad
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Masala Papad Nutrition with Gram
Use Gram to log masala papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala papad?
Masala Papad contains 350 calories per one bowl (30g).
How much protein is in masala papad?
Masala Papad provides 14g of protein per one bowl (30g).
How many carbs are in masala papad?
Masala Papad has 38g of carbohydrates per one bowl (30g).
Is masala papad good for tracking nutrition?
Yes. Masala Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala papad in a meal plan?
Use Masala Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala papad and thousands of other foods with the Gram app.