Masala Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Papad contains 210 calories, 12g protein, 22g carbs, and 8g fat per 2 pieces (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 850.0mg | 37% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Masala Papad Good for You?
Masala Papad provides 210 calories per 2 pieces (40g) with 12g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (37% dv), iron (1556% dv), zinc (1364% dv).
Roasted or fried papadum (made from urad dal) topped with a mixture of chopped onions, tomatoes, green chillies, coriander, and lemon juice. A popular Indian appetizer or side dish.
Key Health Benefits of Masala Papad
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Masala Papad Nutrition with Gram
Use Gram to log masala papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala papad?
Masala Papad contains 210 calories per 2 pieces (40g).
How much protein is in masala papad?
Masala Papad provides 12g of protein per 2 pieces (40g).
How many carbs are in masala papad?
Masala Papad has 22g of carbohydrates per 2 pieces (40g).
Is masala papad good for tracking nutrition?
Yes. Masala Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala papad in a meal plan?
Use Masala Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track masala papad and thousands of other foods with the Gram app.