Masala Papadum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Papadum contains 370 calories, 18g protein, 42g carbs, and 18g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 20.0mg | 2% |
Is Masala Papadum Good for You?
Masala Papadum provides 370 calories per 2 pieces (30g) with 18g protein, 42g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), sodium (37% dv), iron (2500% dv).
Crispy fried or roasted papadum (lentil wafer) topped with a masala mixture of diced onions, tomatoes, green chilies, cilantro, and spices. A popular Indian appetizer or side dish.
Key Health Benefits of Masala Papadum
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Masala Papadum Nutrition with Gram
Use Gram to log masala papadum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala papadum?
Masala Papadum contains 370 calories per 2 pieces (30g).
How much protein is in masala papadum?
Masala Papadum provides 18g of protein per 2 pieces (30g).
How many carbs are in masala papadum?
Masala Papadum has 42g of carbohydrates per 2 pieces (30g).
Is masala papadum good for tracking nutrition?
Yes. Masala Papadum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala papadum in a meal plan?
Use Masala Papadum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala papadum and thousands of other foods with the Gram app.