Masala Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Pav contains 290 calories, 6.5g protein, 35g carbs, and 14g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Masala Pav Good for You?
Masala Pav provides 290 calories per 2 pieces (100g) with 6.5g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1000% dv).
Soft bread rolls (pav) slit and toasted with butter and a spicy masala paste made from onions, tomatoes, pav bhaji masala and spices, popular Mumbai street food
Key Health Benefits of Masala Pav
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Masala Pav Nutrition with Gram
Use Gram to log masala pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala pav?
Masala Pav contains 290 calories per 2 pieces (100g).
How much protein is in masala pav?
Masala Pav provides 6.5g of protein per 2 pieces (100g).
How many carbs are in masala pav?
Masala Pav has 35g of carbohydrates per 2 pieces (100g).
Is masala pav good for tracking nutrition?
Yes. Masala Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala pav in a meal plan?
Use Masala Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala pav and thousands of other foods with the Gram app.