Masala Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Peanuts contains 520 calories, 22g protein, 22g carbs, and 38g fat per one cup (50g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 22.0g | 44% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 38.0g | 49% |
| Fiber | 5.5g | 20% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.8mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 6.5mg | 43% |
| Phosphorus | 5.0mg | 0% |
Is Masala Peanuts Good for You?
Masala Peanuts provides 520 calories per one cup (50g) with 22g protein, 22g carbohydrates, and 38g fat. It is a source of saturated fat (30% dv), sodium (28% dv), calcium (11% dv).
Roasted or fried peanuts tossed with red chilli powder, chaat masala, salt, and sometimes besan coating; popular Indian snack
Key Health Benefits of Masala Peanuts
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Masala Peanuts Nutrition with Gram
Use Gram to log masala peanuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala peanuts?
Masala Peanuts contains 520 calories per one cup (50g).
How much protein is in masala peanuts?
Masala Peanuts provides 22g of protein per one cup (50g).
How many carbs are in masala peanuts?
Masala Peanuts has 22g of carbohydrates per one cup (50g).
Is masala peanuts good for tracking nutrition?
Yes. Masala Peanuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala peanuts in a meal plan?
Use Masala Peanuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala peanuts and thousands of other foods with the Gram app.