Masala Poppadom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Poppadom contains 500 calories, 16g protein, 52g carbs, and 28g fat per one piece (10g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 16.0g | 32% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.0g | 21% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 800.0mg | 35% |
| Calcium | 85.0mg | 7% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
Is Masala Poppadom Good for You?
Masala Poppadom provides 500 calories per one piece (10g) with 16g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (25% dv), sodium (35% dv), iron (2333% dv).
Crispy spiced Indian flatbread made from lentil flour and deep-fried.
Key Health Benefits of Masala Poppadom
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Masala Poppadom Nutrition with Gram
Use Gram to log masala poppadom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala poppadom?
Masala Poppadom contains 500 calories per one piece (10g).
How much protein is in masala poppadom?
Masala Poppadom provides 16g of protein per one piece (10g).
How many carbs are in masala poppadom?
Masala Poppadom has 52g of carbohydrates per one piece (10g).
Is masala poppadom good for tracking nutrition?
Yes. Masala Poppadom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala poppadom in a meal plan?
Use Masala Poppadom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala poppadom and thousands of other foods with the Gram app.