Masala Puffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Puffed contains 340 calories, 6g protein, 68g carbs, and 5.5g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Masala Puffed Good for You?
Masala Puffed provides 340 calories per one cup (60g) with 6g protein, 68g carbohydrates, and 5.5g fat. It is a source of sodium (25% dv), iron (1000% dv), zinc (909% dv).
Puffed rice (murmura/kurmura) mixed with roasted peanuts, sev, onions, green chillies, lemon juice, and spices; a popular Indian street snack also known as bhel or jhal muri
Key Health Benefits of Masala Puffed
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Masala Puffed Nutrition with Gram
Use Gram to log masala puffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala puffed?
Masala Puffed contains 340 calories per one cup (60g).
How much protein is in masala puffed?
Masala Puffed provides 6g of protein per one cup (60g).
How many carbs are in masala puffed?
Masala Puffed has 68g of carbohydrates per one cup (60g).
Is masala puffed good for tracking nutrition?
Yes. Masala Puffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala puffed in a meal plan?
Use Masala Puffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala puffed and thousands of other foods with the Gram app.