Masala Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Puri contains 310 calories, 7.5g protein, 38g carbs, and 14.5g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.5g | 19% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Masala Puri Good for You?
Masala Puri provides 310 calories per 3 pieces (120g) with 7.5g protein, 38g carbohydrates, and 14.5g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1222% dv).
Deep-fried Indian bread (puri) made with spiced whole wheat dough containing cumin, ajwain, chilli, and other spices; can also refer to a Karnataka street food with crushed puri topped with spiced pea masala
Key Health Benefits of Masala Puri
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Masala Puri Nutrition with Gram
Use Gram to log masala puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala puri?
Masala Puri contains 310 calories per 3 pieces (120g).
How much protein is in masala puri?
Masala Puri provides 7.5g of protein per 3 pieces (120g).
How many carbs are in masala puri?
Masala Puri has 38g of carbohydrates per 3 pieces (120g).
Is masala puri good for tracking nutrition?
Yes. Masala Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala puri in a meal plan?
Use Masala Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala puri and thousands of other foods with the Gram app.