Masala Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Rice contains 155 calories, 3.2g protein, 25.5g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Masala Rice Good for You?
Masala Rice provides 155 calories per one cup (200g) with 3.2g protein, 25.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (472% dv), zinc (500% dv).
Spiced Indian rice dish tempered with mustard seeds, curry leaves, turmeric, and mixed spices. A popular South Indian one-pot meal.
Key Health Benefits of Masala Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Rice Nutrition with Gram
Use Gram to log masala rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala rice?
Masala Rice contains 155 calories per one cup (200g).
How much protein is in masala rice?
Masala Rice provides 3.2g of protein per one cup (200g).
How many carbs are in masala rice?
Masala Rice has 25.5g of carbohydrates per one cup (200g).
Is masala rice good for tracking nutrition?
Yes. Masala Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala rice in a meal plan?
Use Masala Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala rice and thousands of other foods with the Gram app.