Masala Sevai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Sevai contains 328 calories, 6.84g protein, 52.9g carbs, and 10.1g fat per one cup (180g). It is a source of sodium, iron, vitamin e.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 6.8g | 14% |
| Carbohydrates | 52.9g | 19% |
| Total Fat | 10.1g | 13% |
| Fiber | 3.8g | 13% |
| Sugar | 4.1g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 482.4mg | 21% |
| Potassium | 171.0mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 99.0mg | 8% |
Is Masala Sevai Good for You?
Masala Sevai provides 328 calories per one cup (180g) with 6.84g protein, 52.9g carbohydrates, and 10.1g fat. It is a source of sodium (21% dv), iron (12% dv), vitamin e (10% dv).
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Key Health Benefits of Masala Sevai
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.84g protein per serving to support satiety and muscle maintenance.
How to Track Masala Sevai Nutrition with Gram
Use Gram to log masala sevai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala sevai?
Masala Sevai contains 328 calories per one cup (180g).
How much protein is in masala sevai?
Masala Sevai provides 6.84g of protein per one cup (180g).
How many carbs are in masala sevai?
Masala Sevai has 52.9g of carbohydrates per one cup (180g).
Is masala sevai good for tracking nutrition?
Yes. Masala Sevai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala sevai in a meal plan?
Use Masala Sevai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala sevai and thousands of other foods with the Gram app.