Masala Sing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Sing contains 480 calories, 22g protein, 30g carbs, and 28g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 22.0g | 44% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 28.0g | 36% |
| Fiber | 8.0g | 29% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 5.0mg | 0% |
Is Masala Sing Good for You?
Masala Sing provides 480 calories per one cup (30g) with 22g protein, 30g carbohydrates, and 28g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (2889% dv).
Gujarati-style spiced roasted peanuts (sing) mixed with roasted chana dal, seasoned with red chili, turmeric, and salt. A popular crunchy snack.
Key Health Benefits of Masala Sing
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Masala Sing Nutrition with Gram
Use Gram to log masala sing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala sing?
Masala Sing contains 480 calories per one cup (30g).
How much protein is in masala sing?
Masala Sing provides 22g of protein per one cup (30g).
How many carbs are in masala sing?
Masala Sing has 30g of carbohydrates per one cup (30g).
Is masala sing good for tracking nutrition?
Yes. Masala Sing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala sing in a meal plan?
Use Masala Sing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala sing and thousands of other foods with the Gram app.