Masala Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Soda contains 12 calories, 0.1g protein, 2.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.5g | -- |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
Is Masala Soda Good for You?
Masala Soda provides 12 calories per one glass (250g) with 0.1g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
Carbonated soda water mixed with black salt (kala namak), roasted cumin powder, lemon juice, and sometimes chaat masala. A popular Indian street-side digestive drink.
Key Health Benefits of Masala Soda
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masala Soda Nutrition with Gram
Use Gram to log masala soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala soda?
Masala Soda contains 12 calories per one glass (250g).
How much protein is in masala soda?
Masala Soda provides 0.1g of protein per one glass (250g).
How many carbs are in masala soda?
Masala Soda has 2.5g of carbohydrates per one glass (250g).
Is masala soda good for tracking nutrition?
Yes. Masala Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala soda in a meal plan?
Use Masala Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala soda and thousands of other foods with the Gram app.