Masala Thepla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Thepla contains 295 calories, 8.5g protein, 42g carbs, and 10.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Masala Thepla Good for You?
Masala Thepla provides 295 calories per 2 pieces (80g) with 8.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1182% dv).
Gujarati spiced flatbread made from whole wheat flour, fenugreek leaves (methi), turmeric, chili, and other spices. Often carried for travel and picnics.
Key Health Benefits of Masala Thepla
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Masala Thepla Nutrition with Gram
Use Gram to log masala thepla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala thepla?
Masala Thepla contains 295 calories per 2 pieces (80g).
How much protein is in masala thepla?
Masala Thepla provides 8.5g of protein per 2 pieces (80g).
How many carbs are in masala thepla?
Masala Thepla has 42g of carbohydrates per 2 pieces (80g).
Is masala thepla good for tracking nutrition?
Yes. Masala Thepla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala thepla in a meal plan?
Use Masala Thepla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala thepla and thousands of other foods with the Gram app.