Masala Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Vada contains 299 calories, 10.1g protein, 31.1g carbs, and 14.8g fat per 2.0 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 10.1g | 20% |
| Carbohydrates | 31.1g | 11% |
| Total Fat | 14.8g | 19% |
| Fiber | 6.8g | 24% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 343.8mg | 15% |
| Potassium | 346.5mg | 7% |
| Calcium | 40.5mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 70.2mg | 17% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 112.5mcg | 28% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 148.5mg | 12% |
Is Masala Vada Good for You?
Masala Vada provides 299 calories per 2.0 pieces (90g) with 10.1g protein, 31.1g carbohydrates, and 14.8g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (14% dv).
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Key Health Benefits of Masala Vada
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Masala Vada Nutrition with Gram
Use Gram to log masala vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala vada?
Masala Vada contains 299 calories per 2.0 pieces (90g).
How much protein is in masala vada?
Masala Vada provides 10.1g of protein per 2.0 pieces (90g).
How many carbs are in masala vada?
Masala Vada has 31.1g of carbohydrates per 2.0 pieces (90g).
Is masala vada good for tracking nutrition?
Yes. Masala Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala vada in a meal plan?
Use Masala Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala vada and thousands of other foods with the Gram app.