Masala Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Vadai contains 290 calories, 13g protein, 28g carbs, and 14g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 6.5g | 23% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 20.0mg | 2% |
Is Masala Vadai Good for You?
Masala Vadai provides 290 calories per 3 pieces (120g) with 13g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1944% dv).
Chettinad-style deep-fried lentil fritters made from chana dal, flavored with fennel, black pepper, curry leaves, dried red chilies, and Chettinad spice blend. Crunchier and spicier than regular masala vada.
Key Health Benefits of Masala Vadai
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Masala Vadai Nutrition with Gram
Use Gram to log masala vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala vadai?
Masala Vadai contains 290 calories per 3 pieces (120g).
How much protein is in masala vadai?
Masala Vadai provides 13g of protein per 3 pieces (120g).
How many carbs are in masala vadai?
Masala Vadai has 28g of carbohydrates per 3 pieces (120g).
Is masala vadai good for tracking nutrition?
Yes. Masala Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala vadai in a meal plan?
Use Masala Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala vadai and thousands of other foods with the Gram app.