Masala Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Vadai contains 250 calories, 8.96g protein, 23.8g carbs, and 13.1g fat per 2.0 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 13.1g | 17% |
| Fiber | 5.7g | 20% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.1g | 10% |
| Sodium | 270.4mg | 12% |
| Potassium | 308.0mg | 7% |
| Calcium | 62.4mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 73.6mg | 18% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 116.0mcg | 29% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 134.4mg | 11% |
Is Masala Vadai Good for You?
Masala Vadai provides 250 calories per 2.0 pieces (80g) with 8.96g protein, 23.8g carbohydrates, and 13.1g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (12% dv).
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Key Health Benefits of Masala Vadai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.96g protein per serving to support satiety and muscle maintenance.
How to Track Masala Vadai Nutrition with Gram
Use Gram to log masala vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala vadai?
Masala Vadai contains 250 calories per 2.0 pieces (80g).
How much protein is in masala vadai?
Masala Vadai provides 8.96g of protein per 2.0 pieces (80g).
How many carbs are in masala vadai?
Masala Vadai has 23.8g of carbohydrates per 2.0 pieces (80g).
Is masala vadai good for tracking nutrition?
Yes. Masala Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala vadai in a meal plan?
Use Masala Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala vadai and thousands of other foods with the Gram app.