Masala Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masala Vadai contains 191 calories, 6.27g protein, 19.9g carbs, and 9.41g fat per one piece (55g). It is a source of sodium, magnesium, folate.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 6.3g | 13% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 9.4g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 221.1mg | 10% |
| Potassium | 211.8mg | 5% |
| Calcium | 24.8mg | 2% |
| Iron | 1.5mg | 9% |
| Magnesium | 41.2mg | 10% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 46.8mcg | 12% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 90.8mg | 7% |
Is Masala Vadai Good for You?
Masala Vadai provides 191 calories per one piece (55g) with 6.27g protein, 19.9g carbohydrates, and 9.41g fat. It is a source of sodium (10% dv), magnesium (10% dv), folate (12% dv).
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Key Health Benefits of Masala Vadai
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.27g protein per serving to support satiety and muscle maintenance.
How to Track Masala Vadai Nutrition with Gram
Use Gram to log masala vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masala vadai?
Masala Vadai contains 191 calories per one piece (55g).
How much protein is in masala vadai?
Masala Vadai provides 6.27g of protein per one piece (55g).
How many carbs are in masala vadai?
Masala Vadai has 19.9g of carbohydrates per one piece (55g).
Is masala vadai good for tracking nutrition?
Yes. Masala Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masala vadai in a meal plan?
Use Masala Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masala vadai and thousands of other foods with the Gram app.