Masale Bhaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masale Bhaat contains 155 calories, 4.2g protein, 22g carbs, and 5.8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Masale Bhaat Good for You?
Masale Bhaat provides 155 calories per one plate (300g) with 4.2g protein, 22g carbohydrates, and 5.8g fat. It is a source of sodium (13% dv), iron (778% dv), zinc (636% dv).
A combination meal of Maharashtrian spiced rice (masale bhaat) served with a mixed vegetable sabzi on the side. A complete and satisfying vegetarian meal.
Key Health Benefits of Masale Bhaat
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Masale Bhaat Nutrition with Gram
Use Gram to log masale bhaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masale bhaat?
Masale Bhaat contains 155 calories per one plate (300g).
How much protein is in masale bhaat?
Masale Bhaat provides 4.2g of protein per one plate (300g).
How many carbs are in masale bhaat?
Masale Bhaat has 22g of carbohydrates per one plate (300g).
Is masale bhaat good for tracking nutrition?
Yes. Masale Bhaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masale bhaat in a meal plan?
Use Masale Bhaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masale bhaat and thousands of other foods with the Gram app.