Masareal Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masareal Cookies contains 490 calories, 14g protein, 44g carbs, and 27g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 14.0g | 28% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.30mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Masareal Cookies Good for You?
Masareal Cookies provides 490 calories per 3 pieces (30g) with 14g protein, 44g carbohydrates, and 27g fat. It is a source of saturated fat (32% dv), iron (1667% dv), zinc (1500% dv).
Cookie version of the traditional Filipino masareal peanut candy, incorporating ground peanuts and sugar into a cookie dough with flour and butter
Key Health Benefits of Masareal Cookies
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Masareal Cookies Nutrition with Gram
Use Gram to log masareal cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masareal cookies?
Masareal Cookies contains 490 calories per 3 pieces (30g).
How much protein is in masareal cookies?
Masareal Cookies provides 14g of protein per 3 pieces (30g).
How many carbs are in masareal cookies?
Masareal Cookies has 44g of carbohydrates per 3 pieces (30g).
Is masareal cookies good for tracking nutrition?
Yes. Masareal Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masareal cookies in a meal plan?
Use Masareal Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masareal cookies and thousands of other foods with the Gram app.