Masareal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masareal contains 480 calories, 16g protein, 40g carbs, and 28g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 16.0g | 32% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.5g | 16% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 5.0mg | 33% |
Is Masareal Good for You?
Masareal provides 480 calories per 2 pieces (30g) with 16g protein, 40g carbohydrates, and 28g fat. It is a source of saturated fat (25% dv), iron (1944% dv), zinc (1636% dv).
Traditional Filipino candy from Palawan made from ground roasted peanuts mixed with sugar, shaped into small bars or balls
Key Health Benefits of Masareal
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Masareal Nutrition with Gram
Use Gram to log masareal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masareal?
Masareal contains 480 calories per 2 pieces (30g).
How much protein is in masareal?
Masareal provides 16g of protein per 2 pieces (30g).
How many carbs are in masareal?
Masareal has 40g of carbohydrates per 2 pieces (30g).
Is masareal good for tracking nutrition?
Yes. Masareal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masareal in a meal plan?
Use Masareal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masareal and thousands of other foods with the Gram app.