Mascarpone Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mascarpone Mac contains 245 calories, 9.5g protein, 22g carbs, and 14g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mascarpone Mac Good for You?
Mascarpone Mac provides 245 calories per one cup (250g) with 9.5g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (14% dv), sodium (18% dv).
Creamy baked pasta dish made with elbow macaroni, mascarpone cheese, and often cheddar or other melting cheeses for a rich, indulgent mac and cheese.
Key Health Benefits of Mascarpone Mac
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mascarpone Mac Nutrition with Gram
Use Gram to log mascarpone mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mascarpone mac?
Mascarpone Mac contains 245 calories per one cup (250g).
How much protein is in mascarpone mac?
Mascarpone Mac provides 9.5g of protein per one cup (250g).
How many carbs are in mascarpone mac?
Mascarpone Mac has 22g of carbohydrates per one cup (250g).
Is mascarpone mac good for tracking nutrition?
Yes. Mascarpone Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mascarpone mac in a meal plan?
Use Mascarpone Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mascarpone mac and thousands of other foods with the Gram app.