Mascarpone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mascarpone contains 430 calories, 4.6g protein, 4g carbs, and 43g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.6g | 9% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 43.0g | 55% |
| Sugar | 4.0g | -- |
| Saturated Fat | 28.0g | 140% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 55.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 370.0mg | 30% |
Is Mascarpone Good for You?
Mascarpone provides 430 calories per 2 tablespoons (30g) with 4.6g protein, 4g carbohydrates, and 43g fat. It is a source of saturated fat (140% dv), cholesterol (45% dv), iron (722% dv).
Italian soft cream cheese with very high fat content, used in desserts and spreads
Key Health Benefits of Mascarpone
- Saturated Fat (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mascarpone Nutrition with Gram
Use Gram to log mascarpone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mascarpone?
Mascarpone contains 430 calories per 2 tablespoons (30g).
How much protein is in mascarpone?
Mascarpone provides 4.6g of protein per 2 tablespoons (30g).
How many carbs are in mascarpone?
Mascarpone has 4g of carbohydrates per 2 tablespoons (30g).
Is mascarpone good for tracking nutrition?
Yes. Mascarpone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mascarpone in a meal plan?
Use Mascarpone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mascarpone and thousands of other foods with the Gram app.