Mascarpone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tablespoons (30g) of mascarpone contains 36 calories, 0.6g protein, 0.3g carbs, and 3.6g fat. Mascarpone is a good source of saturated fat.
Nutrition Facts — 2.0 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 3.6g | 5% |
| Sugar | 0.15g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 4.5mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 7.5mg | 1% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.60mcg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 7.5mg | 1% |
Is Mascarpone Good for You?
Mascarpone provides 36 calories per 2.0 tablespoons (30g) with 0.6g of protein, 0.3g of carbohydrates, and 3.6g of fat. It is a source of saturated fat (11% dv).
Key Health Benefits of Mascarpone
- Good source of saturated fat (11% dv)
Frequently Asked Questions
How many calories is in mascarpone?
One 2.0 tablespoons (30g) of mascarpone contains 36 calories.
How much protein is in mascarpone?
One 2.0 tablespoons (30g) of mascarpone provides 0.6g of protein.
Is mascarpone vegetarian?
Yes, mascarpone is suitable for vegetarian diets.
Is mascarpone gluten-free?
Yes, mascarpone is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mascarpone and thousands of other foods with the Gram app.