Mascarpone Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mascarpone Stuffed contains 214 calories, 2.2g protein, 14.6g carbs, and 16.5g fat per one piece (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 12.8g | -- |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 22.0mg | 1% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 145.0mg | 12% |
Is Mascarpone Stuffed Good for You?
Mascarpone Stuffed provides 214 calories per one piece (75g) with 2.2g protein, 14.6g carbohydrates, and 16.5g fat. It is a source of saturated fat (53% dv), cholesterol (17% dv), iron (1056% dv).
Fresh fig halved and filled with rich mascarpone, often finished with honey
Key Health Benefits of Mascarpone Stuffed
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mascarpone Stuffed Nutrition with Gram
Use Gram to log mascarpone stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mascarpone stuffed?
Mascarpone Stuffed contains 214 calories per one piece (75g).
How much protein is in mascarpone stuffed?
Mascarpone Stuffed provides 2.2g of protein per one piece (75g).
How many carbs are in mascarpone stuffed?
Mascarpone Stuffed has 14.6g of carbohydrates per one piece (75g).
Is mascarpone stuffed good for tracking nutrition?
Yes. Mascarpone Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mascarpone stuffed in a meal plan?
Use Mascarpone Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mascarpone stuffed and thousands of other foods with the Gram app.