Mascarpone Style British Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mascarpone Style British contains 435 calories, 3.5g protein, 3g carbs, and 44g fat per one serving (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 44.0g | 56% |
| Sugar | 3.0g | -- |
| Saturated Fat | 29.0g | 145% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 60.0mg | 3% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Mascarpone Style British Good for You?
Mascarpone Style British provides 435 calories per one serving (30g) with 3.5g protein, 3g carbohydrates, and 44g fat. It is a source of saturated fat (145% dv), cholesterol (42% dv), iron (667% dv).
Rich, creamy high-fat soft cheese used as a spread or in desserts.
Key Health Benefits of Mascarpone Style British
- Saturated Fat (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mascarpone Style British Nutrition with Gram
Use Gram to log mascarpone style british and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mascarpone style british?
Mascarpone Style British contains 435 calories per one serving (30g).
How much protein is in mascarpone style british?
Mascarpone Style British provides 3.5g of protein per one serving (30g).
How many carbs are in mascarpone style british?
Mascarpone Style British has 3g of carbohydrates per one serving (30g).
Is mascarpone style british good for tracking nutrition?
Yes. Mascarpone Style British can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mascarpone style british in a meal plan?
Use Mascarpone Style British as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mascarpone style british and thousands of other foods with the Gram app.