Mash And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mash And contains 160 calories, 5.5g protein, 18g carbs, and 7g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 335.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mash And Good for You?
Mash And provides 160 calories per one plate (450g) with 5.5g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1333% dv).
Traditional British pub platter combining mashed potato, savory meat pie, and mushy peas
Key Health Benefits of Mash And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mash And Nutrition with Gram
Use Gram to log mash and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mash and?
Mash And contains 160 calories per one plate (450g).
How much protein is in mash and?
Mash And provides 5.5g of protein per one plate (450g).
How many carbs are in mash and?
Mash And has 18g of carbohydrates per one plate (450g).
Is mash and good for tracking nutrition?
Yes. Mash And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mash and in a meal plan?
Use Mash And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mash and and thousands of other foods with the Gram app.