Mashed Breadfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mashed Breadfruit contains 110 calories, 1.1g protein, 26g carbs, and 1.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 1.2g | 2% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Mashed Breadfruit Good for You?
Mashed Breadfruit provides 110 calories per one cup (150g) with 1.1g protein, 26g carbohydrates, and 1.2g fat. It is a source of iron (2556% dv), zinc (291% dv), vitamin b6 (47% dv).
Starchy tropical breadfruit boiled and mashed, often served as a savory side in Caribbean and Pacific Island meals
Key Health Benefits of Mashed Breadfruit
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mashed Breadfruit Nutrition with Gram
Use Gram to log mashed breadfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mashed breadfruit?
Mashed Breadfruit contains 110 calories per one cup (150g).
How much protein is in mashed breadfruit?
Mashed Breadfruit provides 1.1g of protein per one cup (150g).
How many carbs are in mashed breadfruit?
Mashed Breadfruit has 26g of carbohydrates per one cup (150g).
Is mashed breadfruit good for tracking nutrition?
Yes. Mashed Breadfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mashed breadfruit in a meal plan?
Use Mashed Breadfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mashed breadfruit and thousands of other foods with the Gram app.