Mashed Cassava Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mashed Cassava Cake contains 211 calories, 1.44g protein, 37.3g carbs, and 6.12g fat per one piece (85g). It is a source of saturated fat, vitamin c.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 1.4g | 3% |
| Carbohydrates | 37.3g | 14% |
| Total Fat | 6.1g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 15.6g | -- |
| Saturated Fat | 3.9g | 20% |
| Sodium | 61.2mg | 3% |
| Potassium | 230.3mg | 5% |
| Calcium | 13.6mg | 1% |
| Iron | 0.23mg | 1% |
| Magnesium | 17.9mg | 4% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 17.5mg | 19% |
| Vitamin A | 11.1mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 22.9mcg | 6% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 22.9mg | 2% |
Is Mashed Cassava Cake Good for You?
Mashed Cassava Cake provides 211 calories per one piece (85g) with 1.44g protein, 37.3g carbohydrates, and 6.12g fat. It is a source of saturated fat (20% dv), vitamin c (19% dv).
snack
Key Health Benefits of Mashed Cassava Cake
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mashed Cassava Cake Nutrition with Gram
Use Gram to log mashed cassava cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mashed cassava cake?
Mashed Cassava Cake contains 211 calories per one piece (85g).
How much protein is in mashed cassava cake?
Mashed Cassava Cake provides 1.44g of protein per one piece (85g).
How many carbs are in mashed cassava cake?
Mashed Cassava Cake has 37.3g of carbohydrates per one piece (85g).
Is mashed cassava cake good for tracking nutrition?
Yes. Mashed Cassava Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mashed cassava cake in a meal plan?
Use Mashed Cassava Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mashed cassava cake and thousands of other foods with the Gram app.