Mashed Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mashed Green contains 100 calories, 1.2g protein, 25g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 11.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mashed Green Good for You?
Mashed Green provides 100 calories per one cup (150g) with 1.2g protein, 25g carbohydrates, and 0.3g fat. It is a source of iron (2167% dv), zinc (291% dv), vitamin b6 (41% dv).
Unripe green cooking bananas boiled and mashed into a firm, starchy side dish common in Caribbean and West African cuisine
Key Health Benefits of Mashed Green
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mashed Green Nutrition with Gram
Use Gram to log mashed green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mashed green?
Mashed Green contains 100 calories per one cup (150g).
How much protein is in mashed green?
Mashed Green provides 1.2g of protein per one cup (150g).
How many carbs are in mashed green?
Mashed Green has 25g of carbohydrates per one cup (150g).
Is mashed green good for tracking nutrition?
Yes. Mashed Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mashed green in a meal plan?
Use Mashed Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mashed green and thousands of other foods with the Gram app.