Mashed Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mashed Potato contains 180 calories, 3.8g protein, 22g carbs, and 8.5g fat per 2 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mashed Potato Good for You?
Mashed Potato provides 180 calories per 2 pieces (160g) with 3.8g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1444% dv).
Pan-fried patties made from leftover mashed potatoes, often bound with egg and breadcrumbs, seasoned and fried until golden and crispy.
Key Health Benefits of Mashed Potato
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mashed Potato Nutrition with Gram
Use Gram to log mashed potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mashed potato?
Mashed Potato contains 180 calories per 2 pieces (160g).
How much protein is in mashed potato?
Mashed Potato provides 3.8g of protein per 2 pieces (160g).
How many carbs are in mashed potato?
Mashed Potato has 22g of carbohydrates per 2 pieces (160g).
Is mashed potato good for tracking nutrition?
Yes. Mashed Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mashed potato in a meal plan?
Use Mashed Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mashed potato and thousands of other foods with the Gram app.