Mashed Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mashed Potato contains 120 calories, 1.8g protein, 14.5g carbs, and 5.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mashed Potato Good for You?
Mashed Potato provides 120 calories per one cup (200g) with 1.8g protein, 14.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1500% dv).
Mashed potatoes prepared with a generous amount of butter, giving a richer, creamier texture and higher fat content compared to plain mashed potatoes.
Key Health Benefits of Mashed Potato
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mashed Potato Nutrition with Gram
Use Gram to log mashed potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mashed potato?
Mashed Potato contains 120 calories per one cup (200g).
How much protein is in mashed potato?
Mashed Potato provides 1.8g of protein per one cup (200g).
How many carbs are in mashed potato?
Mashed Potato has 14.5g of carbohydrates per one cup (200g).
Is mashed potato good for tracking nutrition?
Yes. Mashed Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mashed potato in a meal plan?
Use Mashed Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mashed potato and thousands of other foods with the Gram app.