Mashed Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mashed Potato contains 100 calories, 1.9g protein, 15g carbs, and 3.6g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 284.0mg | 1578% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mashed Potato Good for You?
Mashed Potato provides 100 calories per one bowl (350g) with 1.9g protein, 15g carbohydrates, and 3.6g fat. It is a source of sodium (13% dv), iron (1578% dv), zinc (382% dv).
A large serving of mashed potatoes, typically around 350g. Same preparation as regular mashed potato with milk and butter.
Key Health Benefits of Mashed Potato
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mashed Potato Nutrition with Gram
Use Gram to log mashed potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mashed potato?
Mashed Potato contains 100 calories per one bowl (350g).
How much protein is in mashed potato?
Mashed Potato provides 1.9g of protein per one bowl (350g).
How many carbs are in mashed potato?
Mashed Potato has 15g of carbohydrates per one bowl (350g).
Is mashed potato good for tracking nutrition?
Yes. Mashed Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mashed potato in a meal plan?
Use Mashed Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mashed potato and thousands of other foods with the Gram app.