Mashed Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (210g) of mashed potatoes contains 223 calories, 4.2g protein, 27.9g carbs, and 10.5g fat. Mashed Potatoes is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 27.9g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 4.0g | 14% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 27.3mg | 9% |
| Sodium | 625.8mg | 27% |
| Potassium | 575.4mg | 12% |
| Calcium | 71.4mg | 5% |
| Iron | 0.57mg | 3% |
| Magnesium | 29.4mg | 7% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 111.3mcg | 12% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 128.1mg | 10% |
Are Mashed Potatoes Good for You?
Mashed Potatoes provides 223 calories per cup (210g) with 4.2g of protein, 27.9g of carbohydrates, and 10.5g of fat. They are a source of saturated fat (27% dv), sodium (27% dv), potassium (12% dv).
Key Health Benefits of Mashed Potatoes
- Good source of saturated fat (27% dv)
- Good source of sodium (27% dv)
- Good source of potassium (12% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b6 (14% dv)
- Contains 4.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in mashed potatoes?
One cup (210g) of mashed potatoes contains 223 calories.
How much protein are in mashed potatoes?
One cup (210g) of mashed potatoes provides 4.2g of protein.
Are mashed potatoes vegetarian?
Yes, mashed potatoes are suitable for vegetarian diets.
Are mashed potatoes gluten-free?
Yes, mashed potatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mashed potatoes and thousands of other foods with the Gram app.