Mashed Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (210g) of mashed potatoes contains 237 calories, 4.2g protein, 35.5g carbs, and 8.8g fat. Mashed Potatoes is a good source of sodium, potassium, magnesium.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 4.2g | 8% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 8.8g | 11% |
| Fiber | 3.1g | 11% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 2.1mg | 1% |
| Sodium | 699.3mg | 30% |
| Potassium | 684.6mg | 15% |
| Calcium | 44.1mg | 3% |
| Iron | 0.55mg | 3% |
| Magnesium | 39.9mg | 10% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 22.1mg | 25% |
| Vitamin A | 92.4mcg | 10% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.9mcg | 5% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 100.8mg | 8% |
Are Mashed Potatoes Good for You?
Mashed Potatoes provides 237 calories per cup (210g) with 4.2g of protein, 35.5g of carbohydrates, and 8.8g of fat. They are a source of sodium (30% dv), potassium (15% dv), magnesium (10% dv).
Key Health Benefits of Mashed Potatoes
- Good source of sodium (30% dv)
- Good source of potassium (15% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (24% dv)
- Good source of vitamin a (10% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories are in mashed potatoes?
One cup (210g) of mashed potatoes contains 237 calories.
How much protein are in mashed potatoes?
One cup (210g) of mashed potatoes provides 4.2g of protein.
Are mashed potatoes vegetarian?
Yes, mashed potatoes are suitable for vegetarian diets.
Are mashed potatoes gluten-free?
Yes, mashed potatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mashed potatoes and thousands of other foods with the Gram app.