Mashed Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mashed potatoes contains 124 calories, 2.9g protein, 26.4g carbs, and 0.9g fat. Mashed Potatoes is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.9g | 6% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 0.90g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 453.0mg | 20% |
| Potassium | 444.0mg | 9% |
| Calcium | 36.0mg | 3% |
| Iron | 0.41mg | 2% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 9.3mg | 10% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 69.0mg | 6% |
Are Mashed Potatoes Good for You?
Mashed Potatoes provides 124 calories per side (150g) with 2.9g of protein, 26.4g of carbohydrates, and 0.9g of fat. They are a source of sodium (20% dv), vitamin c (10% dv), vitamin b6 (21% dv).
Key Health Benefits of Mashed Potatoes
- Good source of sodium (20% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (21% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in mashed potatoes?
One side (150g) of mashed potatoes contains 124 calories.
How much protein are in mashed potatoes?
One side (150g) of mashed potatoes provides 2.9g of protein.
Are mashed potatoes vegetarian?
Yes, mashed potatoes are suitable for vegetarian diets.
Are mashed potatoes gluten-free?
Yes, mashed potatoes are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mashed potatoes and thousands of other foods with the Gram app.