Mashed Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mashed Sweet contains 115 calories, 1.8g protein, 21.5g carbs, and 2.8g fat per one cup (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 790.0mg | 63% |
Is Mashed Sweet Good for You?
Mashed Sweet provides 115 calories per one cup (210g) with 1.8g protein, 21.5g carbohydrates, and 2.8g fat. It is a source of sodium (10% dv), iron (1722% dv), zinc (382% dv).
Boiled sweet potatoes mashed with butter and a touch of milk or cream. Naturally sweet and rich in beta-carotene, often served as a healthier alternative to regular mashed potatoes.
Key Health Benefits of Mashed Sweet
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (63% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mashed Sweet Nutrition with Gram
Use Gram to log mashed sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mashed sweet?
Mashed Sweet contains 115 calories per one cup (210g).
How much protein is in mashed sweet?
Mashed Sweet provides 1.8g of protein per one cup (210g).
How many carbs are in mashed sweet?
Mashed Sweet has 21.5g of carbohydrates per one cup (210g).
Is mashed sweet good for tracking nutrition?
Yes. Mashed Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mashed sweet in a meal plan?
Use Mashed Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mashed sweet and thousands of other foods with the Gram app.