Mashed Taewa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mashed Taewa contains 110 calories, 2g protein, 18g carbs, and 4g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 140.0mg | 6% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.45mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mashed Taewa Good for You?
Mashed Taewa provides 110 calories per one cup (150g) with 2g protein, 18g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (2111% dv), zinc (500% dv).
Mashed traditional Māori potato, often prepared with skins for added fibre and served with butter
Key Health Benefits of Mashed Taewa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mashed Taewa Nutrition with Gram
Use Gram to log mashed taewa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mashed taewa?
Mashed Taewa contains 110 calories per one cup (150g).
How much protein is in mashed taewa?
Mashed Taewa provides 2g of protein per one cup (150g).
How many carbs are in mashed taewa?
Mashed Taewa has 18g of carbohydrates per one cup (150g).
Is mashed taewa good for tracking nutrition?
Yes. Mashed Taewa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mashed taewa in a meal plan?
Use Mashed Taewa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mashed taewa and thousands of other foods with the Gram app.