Mashed Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mashed Taro contains 120 calories, 1.8g protein, 25g carbs, and 1.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 10.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Mashed Taro Good for You?
Mashed Taro provides 120 calories per one cup (150g) with 1.8g protein, 25g carbohydrates, and 1.8g fat. It is a source of iron (3056% dv), zinc (591% dv), vitamin b6 (29% dv).
Pacific-style mashed taro root, a dense starchy staple with a slightly nutty flavour
Key Health Benefits of Mashed Taro
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mashed Taro Nutrition with Gram
Use Gram to log mashed taro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mashed taro?
Mashed Taro contains 120 calories per one cup (150g).
How much protein is in mashed taro?
Mashed Taro provides 1.8g of protein per one cup (150g).
How many carbs are in mashed taro?
Mashed Taro has 25g of carbohydrates per one cup (150g).
Is mashed taro good for tracking nutrition?
Yes. Mashed Taro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mashed taro in a meal plan?
Use Mashed Taro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mashed taro and thousands of other foods with the Gram app.