Mashed Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mashed Turnip contains 76 calories, 1.1g protein, 7.3g carbs, and 5.1g fat per one cup (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 5.1g | 7% |
| Fiber | 2.1g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Potassium | 17.7mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 208.0mg | 1156% |
| Magnesium | 0.34mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mashed Turnip Good for You?
Mashed Turnip provides 76 calories per one cup (140g) with 1.1g protein, 7.3g carbohydrates, and 5.1g fat. It is a source of saturated fat (16% dv), iron (1156% dv), zinc (527% dv).
Mashed rutabaga enriched with butter, a classic creamy side dish often served with traditional boiled dinners.
Key Health Benefits of Mashed Turnip
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mashed Turnip Nutrition with Gram
Use Gram to log mashed turnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mashed turnip?
Mashed Turnip contains 76 calories per one cup (140g).
How much protein is in mashed turnip?
Mashed Turnip provides 1.1g of protein per one cup (140g).
How many carbs are in mashed turnip?
Mashed Turnip has 7.3g of carbohydrates per one cup (140g).
Is mashed turnip good for tracking nutrition?
Yes. Mashed Turnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mashed turnip in a meal plan?
Use Mashed Turnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mashed turnip and thousands of other foods with the Gram app.