Mashu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of mashu contains 176 calories, 7.5g protein, 29.4g carbs, and 3.1g fat. Mashu is a good source of vitamin c.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 3.1g | 4% |
| Vitamin C | 14.3mg | 16% |
| Phosphorus | 87.1mg | 7% |
Is Mashu Good for You?
Mashu provides 176 calories per cup (130g) with 7.5g of protein, 29.4g of carbohydrates, and 3.1g of fat. It is a source of vitamin c (16% dv).
Key Health Benefits of Mashu
- Good source of vitamin c (16% dv)
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in mashu?
One cup (130g) of mashu contains 176 calories.
How much protein is in mashu?
One cup (130g) of mashu provides 7.5g of protein.
Is mashu vegetarian?
Yes, mashu is suitable for vegetarian diets.
Is mashu vegan?
Yes, mashu is completely plant-based and vegan-friendly.
Is mashu gluten-free?
Yes, mashu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mashu and thousands of other foods with the Gram app.