Masoor Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masoor Dal contains 120 calories, 6.8g protein, 13g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Masoor Dal Good for You?
Masoor Dal provides 120 calories per one bowl (200g) with 6.8g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (16% dv), iron (1278% dv), zinc (1045% dv).
Masoor dal fry is a popular restaurant-style red lentil preparation where cooked lentils are sautéed with onions, tomatoes, garlic, and spices in oil or ghee, giving it a thicker, more flavorful consistency than plain dal.
Key Health Benefits of Masoor Dal
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Masoor Dal Nutrition with Gram
Use Gram to log masoor dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masoor dal?
Masoor Dal contains 120 calories per one bowl (200g).
How much protein is in masoor dal?
Masoor Dal provides 6.8g of protein per one bowl (200g).
How many carbs are in masoor dal?
Masoor Dal has 13g of carbohydrates per one bowl (200g).
Is masoor dal good for tracking nutrition?
Yes. Masoor Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masoor dal in a meal plan?
Use Masoor Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masoor dal and thousands of other foods with the Gram app.