Masoor Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masoor Dal contains 95 calories, 7g protein, 12.5g carbs, and 2.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 280.0mg | 22% |
Is Masoor Dal Good for You?
Masoor Dal provides 95 calories per one bowl (250g) with 7g protein, 12.5g carbohydrates, and 2.2g fat. It is a source of sodium (13% dv), iron (1889% dv), zinc (1000% dv).
A highly nutritious Indian dal made with red lentils and spinach (palak), rich in iron, folate, and vitamin A
Key Health Benefits of Masoor Dal
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Masoor Dal Nutrition with Gram
Use Gram to log masoor dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masoor dal?
Masoor Dal contains 95 calories per one bowl (250g).
How much protein is in masoor dal?
Masoor Dal provides 7g of protein per one bowl (250g).
How many carbs are in masoor dal?
Masoor Dal has 12.5g of carbohydrates per one bowl (250g).
Is masoor dal good for tracking nutrition?
Yes. Masoor Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masoor dal in a meal plan?
Use Masoor Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masoor dal and thousands of other foods with the Gram app.