Masoor Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (100g) of masoor dal contains 54 calories, 2.3g protein, 5.4g carbs, and 2.5g fat. Masoor Dal is a good source of vitamin b12, vitamin d.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 2.3g | 5% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.31g | 2% |
| Sodium | 123.7mg | 5% |
| Potassium | 113.0mg | 2% |
| Calcium | 12.2mg | 1% |
| Iron | 0.95mg | 5% |
| Magnesium | 12.7mg | 3% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 3.2mg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 14.1mcg | 588% |
| Folate | 14.1mcg | 4% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 29.0mg | 2% |
Is Masoor Dal Good for You?
Masoor Dal provides 54 calories per bowl (100g) with 2.3g of protein, 5.4g of carbohydrates, and 2.5g of fat. It is a source of vitamin b12 (586% dv), vitamin d (15% dv).
Key Health Benefits of Masoor Dal
- Good source of vitamin b12 (586% dv)
- Good source of vitamin d (15% dv)
Frequently Asked Questions
How many calories is in masoor dal?
One bowl (100g) of masoor dal contains 54 calories.
How much protein is in masoor dal?
One bowl (100g) of masoor dal provides 2.3g of protein.
Is masoor dal vegetarian?
Yes, masoor dal is suitable for vegetarian diets.
Is masoor dal vegan?
Yes, masoor dal is completely plant-based and vegan-friendly.
Is masoor dal gluten-free?
Yes, masoor dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track masoor dal and thousands of other foods with the Gram app.