Masoor Sprout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masoor Sprout contains 110 calories, 9.5g protein, 14.5g carbs, and 1.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Masoor Sprout Good for You?
Masoor Sprout provides 110 calories per one bowl (150g) with 9.5g protein, 14.5g carbohydrates, and 1.8g fat. It is a source of iron (1556% dv), zinc (1045% dv), vitamin b6 (76% dv).
A healthy salad made from sprouted masoor (red lentils) mixed with onion, tomato, lemon juice, and spices; high in protein and vitamin C from sprouting
Key Health Benefits of Masoor Sprout
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Masoor Sprout Nutrition with Gram
Use Gram to log masoor sprout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masoor sprout?
Masoor Sprout contains 110 calories per one bowl (150g).
How much protein is in masoor sprout?
Masoor Sprout provides 9.5g of protein per one bowl (150g).
How many carbs are in masoor sprout?
Masoor Sprout has 14.5g of carbohydrates per one bowl (150g).
Is masoor sprout good for tracking nutrition?
Yes. Masoor Sprout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masoor sprout in a meal plan?
Use Masoor Sprout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masoor sprout and thousands of other foods with the Gram app.