Masor Jool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masor Jool contains 88 calories, 6.2g protein, 11g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Masor Jool Good for You?
Masor Jool provides 88 calories per one bowl (250g) with 6.2g protein, 11g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (864% dv).
A traditional Assamese thin lentil curry made with masoor dal, tempered with mustard oil and panch phoron spice mix; lighter and more soupy than typical North Indian dal
Key Health Benefits of Masor Jool
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Masor Jool Nutrition with Gram
Use Gram to log masor jool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masor jool?
Masor Jool contains 88 calories per one bowl (250g).
How much protein is in masor jool?
Masor Jool provides 6.2g of protein per one bowl (250g).
How many carbs are in masor jool?
Masor Jool has 11g of carbohydrates per one bowl (250g).
Is masor jool good for tracking nutrition?
Yes. Masor Jool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masor jool in a meal plan?
Use Masor Jool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masor jool and thousands of other foods with the Gram app.