Masoub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Masoub contains 581 calories, 11.7g protein, 96.4g carbs, and 17.8g fat per one bowl (220g). It is a source of saturated fat, potassium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581 kcal | 29% |
| Protein | 11.7g | 23% |
| Carbohydrates | 96.4g | 35% |
| Total Fat | 17.8g | 23% |
| Fiber | 7.0g | 25% |
| Sugar | 45.5g | -- |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 17.6mg | 6% |
| Sodium | 209.0mg | 9% |
| Potassium | 1188.0mg | 25% |
| Calcium | 92.4mg | 7% |
| Iron | 4.0mg | 22% |
| Magnesium | 187.0mg | 45% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 9.9mg | 11% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.84mg | 49% |
| Folate | 61.6mcg | 15% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 209.0mg | 17% |
Is Masoub Good for You?
Masoub provides 581 calories per one bowl (220g) with 11.7g protein, 96.4g carbohydrates, and 17.8g fat. It is a source of saturated fat (40% dv), potassium (25% dv), iron (22% dv).
meal
Key Health Benefits of Masoub
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Masoub Nutrition with Gram
Use Gram to log masoub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in masoub?
Masoub contains 581 calories per one bowl (220g).
How much protein is in masoub?
Masoub provides 11.7g of protein per one bowl (220g).
How many carbs are in masoub?
Masoub has 96.4g of carbohydrates per one bowl (220g).
Is masoub good for tracking nutrition?
Yes. Masoub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use masoub in a meal plan?
Use Masoub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track masoub and thousands of other foods with the Gram app.