Massaman Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Massaman Beef contains 185 calories, 11g protein, 6g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Massaman Beef Good for You?
Massaman Beef provides 185 calories per one bowl (250g) with 11g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1500% dv).
Thai beef curry with coconut milk, potatoes, peanuts, and massaman spices
Key Health Benefits of Massaman Beef
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Massaman Beef Nutrition with Gram
Use Gram to log massaman beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in massaman beef?
Massaman Beef contains 185 calories per one bowl (250g).
How much protein is in massaman beef?
Massaman Beef provides 11g of protein per one bowl (250g).
How many carbs are in massaman beef?
Massaman Beef has 6g of carbohydrates per one bowl (250g).
Is massaman beef good for tracking nutrition?
Yes. Massaman Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use massaman beef in a meal plan?
Use Massaman Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track massaman beef and thousands of other foods with the Gram app.