Massaman Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Massaman Beef contains 265 calories, 7g protein, 21g carbs, and 17g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Massaman Beef Good for You?
Massaman Beef provides 265 calories per one piece (180g) with 7g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (18% dv), iron (1000% dv).
Savory pastry pie filled with Thai massaman beef curry, potatoes, and peanuts
Key Health Benefits of Massaman Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Massaman Beef Nutrition with Gram
Use Gram to log massaman beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in massaman beef?
Massaman Beef contains 265 calories per one piece (180g).
How much protein is in massaman beef?
Massaman Beef provides 7g of protein per one piece (180g).
How many carbs are in massaman beef?
Massaman Beef has 21g of carbohydrates per one piece (180g).
Is massaman beef good for tracking nutrition?
Yes. Massaman Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use massaman beef in a meal plan?
Use Massaman Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track massaman beef and thousands of other foods with the Gram app.